Originated on the mat, it is the foundation of Pilates. During the entire workout, you use your own body weight for resistance. Classes range from 4 to 8 people and can be arranged for your group. Basic to advanced. see schedule
This is the best way to start to assess the needs of your own body. The instructor chooses specific exercises from a full range of apparati and custom designs a program for your goals and best progress. The machines go one step beyond the mat by giving you the support you need to get stronger, faster. Basic to advanced.
A nice option if you already have knowledge of your body and Pilates equipment. Two or three people work at the same time with one instructor. Recommended after having five private sessions. Bring a friend – or just register and we’ll assign you a suitable partner. Intermediate to advanced.
Everybody loves the Cadillac! And this class uses a wall version of it that combines the machine with mat exercises. Some privates needed for knowledge of equipment. Beginner to advanced.